Explosion, Reaction, and Leverage Drills for Defensive Linemen

https://vimeo.com/66238797

Explosion, Reaction, and Leverage Drills for Defensive Linemen presents a series of drills that simulate the types of movements and reactions that defensive linemen use during games. The Video offers drills that are designed to enhance the performance-related attributes of reaction time, explosiveness, leverage, agility, balance, quickness, and the ability to change directions. Featuring on-field player demonstrations, each drill is explained and shown in easy-to-understand detail. Among the topics covered: Warm-up, Stances, Key reaction (ball and man-on), Explosion (hands, hips, and feet), Leverage (low pad level), Change of direction on stimulus

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