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    Glazier Drive

    • SYSTEMS
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    Tag: Track Strength Training

    Key Concepts and Applied Methodology in Acceleration Development

    Bob Thurnhoffer Released: 2017 61 min

    Mental Toughness Ideas & Strength Training for Year-Round Distance Athletes

    Corey McElhaney Released: 2017 54 min

    Specific Strength Exercises for Jumpers/Sprinters, Including Plyometrics, Med Ball & Hip Mobility

    Heidi Yost Released: 2017 47 min

    Maximizing Proper Strength Training for Your Track & Field Program

    Ryan Foster Released: 2017 39 min

    Special Strength for the High Jump

    John Dagata Released: 2017 56 min

    Pre-Season Program/Preparation for HS Throwers

    John Yockey Released: 2017 30 min

    Intermediate Hurdles: Training & Techniques for a Strong Athlete

    Don Spencer Released: 2017 49 min

    19 Weeks of Sprint Training: Phosphate, Lactate & Rest

    Tony Holler Released: 2017 50 min

    Highly Effective Training Methods for Throwers, Including Plyos & Med Ball/Multi-Throws

    https://vimeo.com/471551912\
    Shawn Williams Released: 2017 40 min

    Specific Preparation Plans

    Bryan Fetzer Released: 2017 26 min

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