Skills & Drills for Discus Throwing Ross Richardson Released: 2017 47 min Putting It All Together: Program Design for the HS Thrower Ross Richardson Released: 2017 47 min Building the Throws from Scratch: Progressions for the Discus Shawn Williams Released: 2017 48 min Highly Effective Training Methods for Throwers, Including Plyos & Med Ball/Multi-Throws https://vimeo.com/471551912\ Shawn Williams Released: 2017 40 min
Putting It All Together: Program Design for the HS Thrower Ross Richardson Released: 2017 47 min Building the Throws from Scratch: Progressions for the Discus Shawn Williams Released: 2017 48 min Highly Effective Training Methods for Throwers, Including Plyos & Med Ball/Multi-Throws https://vimeo.com/471551912\ Shawn Williams Released: 2017 40 min
Building the Throws from Scratch: Progressions for the Discus Shawn Williams Released: 2017 48 min Highly Effective Training Methods for Throwers, Including Plyos & Med Ball/Multi-Throws https://vimeo.com/471551912\ Shawn Williams Released: 2017 40 min
Highly Effective Training Methods for Throwers, Including Plyos & Med Ball/Multi-Throws https://vimeo.com/471551912\ Shawn Williams Released: 2017 40 min