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    Highly Effective Training Methods for Throwers, Including Plyos & Med Ball/Multi-Throws

    Shawn Williams Illinois State University Released: 2017 40 min
    https://vimeo.com/471551912\
    To access this post, you must purchase Drive Individual Football Annual, 3 Day Free Trial or Clinics + Drive Staff Pass.
    Categories: Track & Field
    Tagged: Track Strength Training, Shot Put, Discus

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