ACTIVITY FEED FORUMS Strength & Conditioning Building Strength and speed in the age of Covid Reply To: Building Strength and speed in the age of Covid

  • Kyle Whitcher

    Member
    November 30, 2020 at 2:26 pm

    The school I am at is all virtual- kids have no access to the weight room. I created a google classroom for the football team, then shared a bodyweight workout with videos and warm-ups attached. We zoom meeting the workouts for 45 min. after school so we can build community, let kids interact, and correct technique.