ACTIVITY FEED › FORUMS › Strength & Conditioning › Building Strength and speed in the age of Covid › Reply To: Building Strength and speed in the age of Covid
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The school I am at is all virtual- kids have no access to the weight room. I created a google classroom for the football team, then shared a bodyweight workout with videos and warm-ups attached. We zoom meeting the workouts for 45 min. after school so we can build community, let kids interact, and correct technique.