Unbalanced Single Wing System Forum

I like to run a pro set or split back offensive set. You can run it with a TE or 3 WR’s. Power I also. I have an unbalanced line set we’ll slip in from time to time to see if the defense can adjust to it.

Coach, as always great stuff. I put in your SW system at hs here in Arizona. On the lifting (esp off-season) can you share your schedule (what lifts and etc and how many days a week). Thank u

Coach,

In your off-season weight program what are your supplemental lifts on max effort days and what reps/ percentages do you use on volume days? I purchased the package, but I can’t seem to find what I’m looking for.

As soon as you have maxes.

You can choose the supersets–we do things such as pull ups, rows, band pulls, box, jumps, or stretches. You can use any auxiliary exercise you like.

The IT has to block DL 2 from the center. If the center is back on DL 1 (NG) and DL 2 is a 4/4i/5 tech, that is BASE. If the IT is uncovered, he would block out on the “chaser” (DE will try to chase the play down).

Power

Sweep

Counter

Iso

Sprint out pass

Yes, on 7 FAT we pull the IT instead of the SG and the Fullback instead of the BB. It is a key breaker. FAT stands for Fullback And Tackle.

The QG would block down on the A gap DT. The TE would railroad to LB 2 (backside LB)