Strength and Conditioning

Strength and Conditioning

Eric Knott updated 2 weeks, 2 days ago 2 Members · 3 Posts
Unbalanced Single Wing System Forum
Eric Knott

Member
November 1, 2020 at 4:59 pm

I would like to learn more about the complete offseason program and its implementation.
Allen Means

Administrator
November 9, 2020 at 5:49 pm

Coach, thank you so much for the question! Are you referring to the off-season conditioning and training program? I listed the video to this session below. Or are you more so referring to installation of the offense?

https://app.glazierdrive.com/topic/16-off-season-guerrilla-training-program-building-gridiron-warriors-from-doughy-elves-skinny-trolls-by-improving-strength-speed-quickness-agility-conditioning/

16. Off-Season Guerrilla Training Program: Building Gridiron Warriors from Doughy Elves & Skinny Trolls by Improving Strength, Speed, Quickness/Agility, & Conditioning
Eric Knott

Member
November 19, 2020 at 10:22 am

What I would like to know is when to begin doing the routine like the 8 sets of 1 for squat and Bench. Also, what exercises are incorporated as a supplement to those lifts. So when an athlete does his 1 rep, what exercise does he immediately go to then?