Strength and Conditioning

Strength and Conditioning

Rick Darlington updated 2 months, 2 weeks ago 3 Members · 4 Posts
Unbalanced Single Wing System Forum
Eric Knott

Member
November 1, 2020 at 4:59 pm

I would like to learn more about the complete offseason program and its implementation.
Allen Means

Administrator
November 9, 2020 at 5:49 pm

Coach, thank you so much for the question! Are you referring to the off-season conditioning and training program? I listed the video to this session below. Or are you more so referring to installation of the offense?

https://app.glazierdrive.com/topic/16-off-season-guerrilla-training-program-building-gridiron-warriors-from-doughy-elves-skinny-trolls-by-improving-strength-speed-quickness-agility-conditioning/

16. Off-Season Guerrilla Training Program: Building Gridiron Warriors from Doughy Elves & Skinny Trolls by Improving Strength, Speed, Quickness/Agility, & Conditioning
Eric Knott

Member
November 19, 2020 at 10:22 am

What I would like to know is when to begin doing the routine like the 8 sets of 1 for squat and Bench. Also, what exercises are incorporated as a supplement to those lifts. So when an athlete does his 1 rep, what exercise does he immediately go to then?
- Rick Darlington
  
  Member
  December 14, 2020 at 6:12 pm
  
  As soon as you have maxes.
  
  You can choose the supersets–we do things such as pull ups, rows, band pulls, box, jumps, or stretches. You can use any auxiliary exercise you like.

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