ACTIVITY FEED FORUMS Strength & Conditioning Building Strength and speed in the age of Covid

  • Building Strength and speed in the age of Covid

  • Keegan Kendrick

    Member
    November 30, 2020 at 12:10 pm

    As we enter the 2021 offseason, I am curious to know how other teams are finding out-of-the-box ways to get their kids stronger when you’re not allowed in your weight room. Last year we resorted to doing body weight workouts together via zoom meets. This year we are trying to find any possible way to get our kids to push more weight. If teams are not able to get in together, what solutions have you all come up with?

  • Kyle Whitcher

    Member
    November 30, 2020 at 2:26 pm

    The school I am at is all virtual- kids have no access to the weight room. I created a google classroom for the football team, then shared a bodyweight workout with videos and warm-ups attached. We zoom meeting the workouts for 45 min. after school so we can build community, let kids interact, and correct technique.

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