4-2-5 G-Defense System


Coach Pat Fox (Head Coach at Pontiac Notre Dame Prep HS, MI)  has revamped his aggressive 4-2-5 G-Defense System. This system can stop a large variety of offensive systems, with a focus on 10 and 11 personnel. In addition to the 4-2-5, Coach Fox has implemented split coverages, which allows athletes to play with maximum speed.

Key Components of this System Include:
  • Position Specific Fundamentals
  • Coverage Fundamentals
  • 3 Deep, 2 Under & 3 Deep, 3 Under Zone Pressures
  • Six & Self Adjusting Man Pressures
  • Move & Dime Package
  • Defending Niche Offenses
  • and much more...
Pat Fox · July 13, 2020